The first step is a free 15-minute consultation. This gives us a chance to talk about what's bringing you to therapy, answer any questions you have, and get a feel for whether we're a good fit. If it feels right to both of us, we'll schedule your first session and get you set up with a few intake forms beforehand.

No — my practice is out-of-network, which means I don't bill insurance directly. This allows me to focus entirely on what's most helpful for you, without a diagnosis requirement, session caps, or a treatment plan shaped by an insurance company. Many clients use out-of-network (OON) benefits through their PPO plan to get partial reimbursement — I provide a superbill after each session that you can submit for that purpose. More detail on this is available on my Rates page.

I'm licensed in California and North Carolina, and PSYPACT-authorized to provide telehealth therapy to clients in more than 40 states and Washington, D.C. Curious whether your state's on the list? Take a look at my Locations page to check.

Our first session is really about getting to know each other. I'll ask about what's brought you to therapy, your history, and what you're hoping will be different. From there, we'll work together to set goals, and I'll share how I think treatment might look going forward. There's no pressure to have it all figured out — that's what this first conversation is for.

It varies from person to person, but many clients start to notice meaningful shifts within the first several weeks to a few months. Some people come in for a specific, focused concern and finish in a matter of months; others prefer ongoing support over a longer period. We'll check in regularly about what's working and adjust as needed — there's no fixed timeline you're locked into.

Yes. Research consistently shows that telehealth therapy produces outcomes comparable to in-person sessions. Many clients actually find it easier to stay consistent, since there's no commute and it's easier to fit into a busy schedule — which often means more momentum in the work itself.

That's a completely normal place to start. A lot of people come to therapy not because something is dramatically wrong, but because they're tired, stretched thin, or ready for something to feel different. You don't need a crisis or a clear diagnosis to benefit from having a space that's entirely yours. The free consultation is a low-pressure way to find out if it feels helpful, with no obligation to continue.

I ask for 24 hours' notice for any cancellation or rescheduling. This lets me offer that time to another client who may need it.

Warm and collaborative — I help you get honest about what's really going on, spot the patterns keeping you stuck, and start shifting them. I draw from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and mindfulness-based approaches, but the specifics of our work are always shaped around what you actually need.

It's a relaxed, exploratory 15-minute conversation. We'll talk briefly about what's bringing you to therapy, I'll answer any questions you have about my approach or practice, and we'll both get a sense of whether we're a good fit. If it feels right, we'll go ahead and schedule your first session.